Recipes and Benefits of Post-Workout Smoothies by Page Sam

Author:Page, Sam [Page, Sam]
Language: eng
Format: mobi
Published: 2012-07-14T14:30:00+00:00

Cinnamon Roll Protein Shake

2 scoops vanilla Whey Powder

1 tbsp. sugar-free instant vanilla pudding

1/4 tsp. cinnamon

1/2 tsp. imitation vanilla (or 1/4 tsp. extract)

1 packet artificial sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes

Nada Colada Protein Shake

2 scoops vanilla Whey Powder

1/2 c pineapple-orange juice*

1/4 tsp. rum extract

1/4 tsp. coconut extract (or 2 tbsp shredded coconut)

1 packet artificial sweetener

4 oz. water (or low-fat milk)

3-6 ice cubes

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.